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RE: Synching Energy Levels
I use calculations to figure out when to wake them to get them in sync. They go up/down in Energy at the rate of 100% in 8 hours -- 12.5% per hour.
In addition to waking them, there are vitamins that you can give that will put them to sleep and ones that will also zero their Energy.
Once you get them in Sync, they will stay that way on their own.
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